Proper nutrition varicose veins is an important role and is part of the overall treatment of the disease. Compliance with certain regulations and monitoring the diet will help not only to effectively fight the signs of varicose veins and improve overall health.
A very large restriction in the diet is not the only important thing to make your diet balanced and healthy. Improper nutrition and failure to comply with certain standards of food may lead to an exacerbation of the disease and significantly slow down the healing process.
Vitamins and nutrients with varicose veins
There are several vitamins that help reduce symptoms and strengthen the walls of veins:
- Vitamin C, they contain a wealth of products, such as citrus fruits, sea buckthorn, strawberry, wild rose, gooseberry, black currant, bell pepper, tomatoes, potatoes, cabbage, parsley, dill;
- routine, it is foods, such as oranges, lemons, rosehips, black currant, tea, nuts;
- Vitamin E promotes skin elasticity in the veins, it is rich in green onions, beans, onion, vegetable oil, salad, lentils, peas, egg yolk, wheat, liver, vegetable oil;
- tissue cleansing the body, it is contained in fruits and vegetables;
- bioflavonoid – they prevent blood clotting, found in cherries;
- products involved in the synthesis of elastin is lobster, squid, oysters, shrimp, mussels.
What can and should eat with varicose veins
What products varicose veins of the body bring only benefits and can help stop disease? Doctors know the answer to this question, and patients can know what should be the diet. But very few people who have this disease, I want to follow the rules, even though I know that junk food can have a negative impact on the development of the disease.
Here are some dishes and products, which are useful for varicose veins, which is eaten:
- Green tea and tea made from black currant leaves contribute to thinning the blood and are antioxidants.
- Hash and green soup, cooked without concentrated beef broth.
- Jelly, juice, jelly.
- Seafood is rich in copper, which is involved in the creation of protein and makes blood vessels more flexible and strong.
- Seaweed contains flavonoids, which are dietary antioxidants, anti-inflammatory and strengthening effect on the small blood vessels – capillaries.
- Fresh vegetable salad with vegetable oil helps to make the vein walls more elastic.
- Beef liver is also a positive effect during varicose veins.
Certain foods, varicose veins useful, because significantly reduces the risk of blood clots. These foods are garlic, onions, olive oil, cherry, red currant, lemon. These products thin the blood, which is a very important measure for the prevention of thrombosis.
Varicose veins should avoid constipation, because this pathology increases the load on the veins and develops General intoxication of the organism. Products varicose veins, which will help to avoid constipation: beets, plums, figs, dried apricots, carrots, plums, apples, bread with bran, yogurt, kefir (one day), brown bread.
What kind of drinks are useful for varicose veins
Cure the disease of varicose veins, be sure to observe the drinking regime. Drinking fluids is very useful, because it thins the blood and reduces the risk of blood clots. In addition to water and healthy drinks is to optimize the water-salt balance in the body.
Useful for varicose veins of green tea, drink a cranberry and a cowberry, compotes, fruit and vegetable juices (sea buckthorn, black currant, and chokeberry).
The season of watermelon and melon can be consumed in large quantities.
What not to eat with varicose veins
Although diet varicose veins of the legs should be varied, some foods you should give up or reduce their use as much as possible.
Avoid fatty, fried, spicy and smoked food. These meals make the blood more viscous and increase the risk of thrombophlebitis.
Worth moderate salting of food. Extra salt affects the properties of blood and lead to swelling. Increase blood viscosity in various rich meat broths, marinades, jellies.
Drink coffee and black tea is allowed a maximum of 2 cups a day, and if possible, it is better to replace them with green tea or tea made of fruits and herbs.
Do not abuse pastries and sweets. This is especially true for patients with obesity, as the extra weight creates an increased load on the blood vessels and promote the rapid development of the disease.